A man's diet determines how strong his potency is.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, often harm men's health.To achieve a good potential, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need a micro-variety for good potency.On the other hand, there are substances that affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful ingredients:
- Zinc.This is the substance from which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it is difficult to increase potency in men.This mineral also has a good general strengthening effect;
- Chromium.Increase blood circulation in the genital area.And free blood access to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Make blood vessels and capillaries wider, and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin C.Helps prevent potentially dangerous diseases such as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Increases blood circulation in the penis, which provides a high level of potency.Helps prevent process stagnation in the male reproductive system;
- Vitamin B.Restores male sex drive.It is important to maintain proper male hormone levels.
Food aphrodisiacs
Among food products, there are rarely any that will help a man forget about impotence on the same day.Such characteristics are sometimes given to the stomach of camels and oysters.In fact, this information is closer to legends and folk recipes.Although this dish really increases male potency.
To increase potency, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.But regularly include the foods we recommend in your diet, you will see an improvement in 1-2 months.Eat a varied diet to maintain good potency.
camel's stomach
Yes, this is an exotic delicacy, and hard to come by.But also andrologists do not deny how this product increases potency.
In eastern countries, camel's stomach has been used for centuries.The product must be dried.It is thanks to him that many Arab men retain good potential even after fifty years.
Like pills, dried camel's stomach should be consumed about half an hour before sex.The effects of the beneficial ingredients will be visible almost immediately.Also, to achieve the effect, you need a piece of stomach the size of a pea.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry it - it is better to steam it.This way you will retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that humans need for potency.
Mackerel also works well.This is a fatty fish, it contains a large amount of fatty acids that have a beneficial effect on potency.Not only does a man's sexual activity improve, but so does the quality, quantity, and viability of his sperm.
In various types of fish, you can also find rich micronutrients for potency.However, it is better to choose marine species.The benefits of river fish for potential are present, but compared to sea fish are minimal.
Prawns, crabs, clams and squid are also great for male libido.Avoid frying or grilling when preparing it.Seafood should also not be cooked for a long time - otherwise, both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate row.It contains the necessary micro-supply for potency.Also, it doesn't really matter whether you choose an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich women knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product contains a large energy supply of essential amino acids.They dramatically stimulate the synthesis of testosterone in the male body and provide excellent potency.
It is best for oysters to be harvested during the spring.During this period, their protein contains the most nutrients.Do not forget that oysters should not be cooked.They must be alive and raw.Before eating, they are usually seasoned with lemon juice.
However, oysters always and in large quantities will damage the body.Including for potency.In fact, they contain little mercury.This percentage cannot be seen if they are eaten no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains a large amount of zinc, which is very necessary for a man to have good potential.But the secret of nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most types of nuts are suitable for natural treatment of impotence.But Cedar is more effective than others.You need to eat pine nuts directly from the cone, otherwise the good effect will be reduced.Nutmeg is also very good, but remember that it can only be used as a seasoning.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So they can be added to a diet fruit salad, or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries, and bananas work well.Together, these natural products will have a comprehensive effect on potency.They will also help in the prevention of prostatitis.
In addition, keep an eye out for fresh herbs, especially if it's hot outside.Just 100 g of freshly picked parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juice will be very beneficial.Among the latter, pumpkins stand out in separate rows.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of essential nutrients and energy.Ginger tea helps:
- Strengthens blood vessels and capillaries;
- Makes the blood thinner;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To prepare this drink for potency, take a few centimeters of ginger root.Reduce the thickness of the skin and cut as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Dangerous products
To maintain a strong potency and a stable erection, a man should avoid the following foods:
- Smoked meat.If they are eaten continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic drinks.They poison the body as a whole, affecting blood circulation and the synthesis of male hormones.Beer is very dangerous because it leads to an increase in estrogen, a female hormone in the male body;
- Carbonated drinks and lemonade.They contain a lot of sugar, which is dangerous from an endocrinological point of view and causes obesity;
- Interesting drink.This includes energy drinks, tea, coffee.If consumed in large quantities, products containing caffeine have a negative effect on potency;
- Corn and soybean processing products.They are not absorbed by the male body and harm the healthy potential.In the future, they lead to an increase in estrogen levels;
- White bread with yeast.Leads to obesity, and excess body weight damages blood circulation in male organs.It also damages testosterone synthesis and directly reduces human potential.